Directions：For this part，you are allowed 30 minutes to write a composition on the topic How to Deal with Sub-health. You should write at least 150 words and base your composition on the outline given below:
1)當代社會諸多人都處在“亞健康”狀態
2)導致“亞健康”因素
3)應當如何解決“亞健康”問題
How to Deal with Sub-health
Nowadays，quite a few people are suffering from sub-health. Indeed，sub-health can result in both physical and mental diseases. Even worse，people who suffer from sub-health are more easily to die prematurely.
There are many factors resulting in sub-health. Among these，the pace of modern life plays a vital role. The fast pace of modern life exerts great pressure on people and pressure is the ultimate cause of sub-health. What’s more，modern people spend too much night time working or entertaining，which seriously affects their health.
Considering the great harm brought by sub-health，I think it is high time that we took effective measures to prevent sub-health. Firstly，people must have enough sleep to ensure that they can regain energy and physical strength. Secondly，people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by malnutrition or super-nutrition. Thirdly，people should regularly do some exercise to keep healthy. To conclude，it is necessary for us to take flexible measures to avoid the threat of sub-health.
如何處理亞健康問題
如今，有不少人正在遭受亞健康的困擾。事實上，亞健康可以導致身體和精神疾病。更糟糕的是，患有亞健康的人更容易過早死亡。
導致亞健康的因素有很多。其中，現代生活的節奏起著至關重要的作用�，F代生活的快節奏給人們帶來了巨大的壓力，而壓力是導致亞健康的最終原因。更重要的是，現代人在夜間花太多時間工作或娛樂，這嚴重影響了他們的健康。
考慮到亞健康所帶來的巨大危害，我認為現在是時候采取有效措施來預防亞健康了。首先，人們必須有足夠的睡眠，以確保他們能夠恢復精力和體力。第二，要在醫生的指導下合理飲食，避免因營養不良或營養過剩引起的疾病。第三，人們應該定期做一些運動來保持健康�？偠灾覀冇斜匾扇§`活的措施來避免亞健康的威脅。
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