You should say:
Who your friend it
What habit he/she has
When you noticed this habit
And explain why you want to develop this habit

What habits should children have?
What should parents do to teach their children good habits?
What influences do children with bad habits have on other children?

Why do some habits change when people get older?

     A habit that a good friend of mine has that I'd like to develop is a good sleeping and eating routine. I know that sounds a bit strange maybe, but I've always had problems with sleep and problems with having a regular diet and good eating habits. I sleep quite badly, and wake up in the night at random times worrying about things, and this really isn't good. 

     My friend, Liu Chen, has a really disciplined routine which he says really helps him to keep healthy, rest well, and maintain a good appetite. You see, he sustains that his healthy routine is essential and says that once you get into a good routine, it becomes quickly a natural habit. He always goes to sleep before 11 p.m. He never has a heavy dinner, but eats light and healthy foods in the evening. He always gets up early, about 6 a.m. and has a good breakfast of porridge and fruits. He insists that if you keep to this simple but fairly strict routine, then you will end up having a really balanced state of mind and a lot of energy during the day. 

      I would like to develop this habit, but for some reason I just can't discipline myself to start. I enjoy lying awake at night until late, reading or playing on my phone, and the hours go by, and then it's really late, then I sleep too late, and I sleep badly, and then I don't have a good mood, or a good appetite to eat breakfast. In fact, I'm perhaps the opposite of Liu Chen in this sense. I can't seem to change this bad habit of mine. So, I'd like to be stricter with myself and force myself to begin a good, healthy routine like him.

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